Trap Bar Deadlifts are my preferred way to deadlift! For someone that has had lower back issues these are the way to go! The setup of the trap bar ensures almost perfect posture for the athlete! It removes a lot of lumbar spine pressure, especially fir people with short arms. Trap bar is also great because it’s versatile. You can go straight into a farmers walk from the deadlift and you can load it up with some serious weight. Deadlifts fire at every synapse in the body so they’re one of, if not the best all round exercise in the gym! Give them a go! #London #power #agility #strength #strengthandconditioning #fitnesslifestyle #cardio #calisthenics #plyometrics #squats #sprints #speed #motivated #training #movement #motivation #gymrat #grind #hiit #tabata #trx #fitspiration #fit #gym #greenwich #uk #gymlife #ukfitfam #video

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Posted on Instagram Trap Bar Deadlifts are my preferred way to deadlift! For someone that has had lower back issues these are the way to go! The setup of the trap bar ensures almost perfect posture for the athlete! It removes a lot of lumbar spine pressure, especially fir people with short arms.
Trap bar is also great because it’s versatile. You can go straight into a farmers walk from the deadlift and you can load it up with some serious weight.

Deadlifts fire at every synapse in the body so they’re one of, if not the best all round exercise in the gym!
Give them a go!
#London #power #agility #strength
#strengthandconditioning #fitnesslifestyle #cardio #calisthenics #plyometrics #squats #sprints #speed #motivated #training #movement #motivation #gymrat #grind #hiit #tabata #trx #fitspiration #fit #gym #greenwich #uk #gymlife #ukfitfam #video

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